Being extremely rich in vitamins A, B, C, D, green apple has countless benefits.
Benefits of green apple:
✔ Apple removes insomnia and fatigue.
✔ Gives shine and beauty to the skin.
✔ Apple is also very useful for rheumatism.
✔ Reduces the risk of cancer.
✔ Lowers blood pressure.
✔ Apple, which regulates the amount of sugar in the blood, is also very effective because it combines vitamin C and pectin.
✔ Green apple is also a powerful antioxidant.
✔ Some studies show that people who eat apples breathe easier. It is a useful fruit for patients suffering from shortness of breath.
✔ This apple also relieves fatigue.
✔ It has a protective effect against heart diseases.
✔ Green apple can be used to treat chronic gastritis and heartburn caused by it. Even during nausea, it is recommended to eat green apples the most.
✔ Improves the digestive system and solves problems like constipation.
✔ Strengthens the immune system thanks to its vitamin C content.
✔ Must be eaten with green apple peel.
✔ It plays an important role in cleaning the kidneys.
By eating 1 green apple before exercise, we supply our body with energy.
With its 85% water, it satisfies the fluid needs of the body and helps to remove toxins from the body.