Dark chocolate containing at least 70-80% pure cocoa is packed with nutrients.
Chocolate contains:
✔ Potassium, selenium, zinc, phosphorus
✔ Copper
✔ Iron
✔ Magnesium
Chocolate has antioxidant properties and contains the perfect amount of caffeine to improve memory and increase concentration.
It lifts our mood, and is a powerful antidepressant because it increases endorphin levels and contains serotonin, the neurotransmitter of calmness and happiness
And the brain requires a lot of energy to work well, and the cocoa in chocolate improves the neurovascular connection by increasing blood flow to the brain.
There are also studies showing that dark chocolate can reduce the risk of heart disease and related health problems.